Filet de canard vs Filet de canard piment d'espelette
Overall, Filet de canard has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Filet de canard
Filet de canard piment d'espelette
Nutrition per 100 g
| Nutrient | Filet de canard | Filet de canard piment d'esp... |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 201 kcal | 187 kcal |
| Fat | 11.8 g | 12 g |
| Saturated fat | 3.8 g | 3.7 g |
| Sugars | 0.1 g | 1.5 g |
| Salt | 0.2 g | 1.6 g |
| Fiber | 1 g | 0.3 g |
| Protein | 18.6 g | 17 g |
| Additives | 0 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de canard has 93% less sugar (0.1 g vs 1.5 g).
- Filet de canard has 88% less salt (0.2 g vs 1.6 g).
- Filet de canard has 70% more fiber (1 g vs 0.3 g).
- Filet de canard has the better Nutri-Score.
- Filet de canard is less processed (lower NOVA group).
Ingredients
Filet de canard
100% filet de canard
Filet de canard piment d'espelette
90% filet de canard*, conservateurs: lactate de potassium et acétates de sodium, eau, sel, amidon modifié, poivrons déshydratés, tomate déshydratée, dextrose, semoule de riz, plantes aromatiques, arômes naturels, sucre, épices, poudre de jus de betterave, piment d'Espelette 0,04%. *Canard origine France.
FAQ
Which is healthier: Filet de canard or Filet de canard piment d'espelette?
Overall, Filet de canard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de canard piment d'espelette has fewer calories: 187 kcal versus 201 kcal per 100 g.
Which has less sugar?
Filet de canard has less sugar: 0.1 g versus 1.5 g per 100 g.