Comparison
Fèves de cacao vs Kakao
Overall, Kakao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Fèves de cacao | Kakao |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 559 kcal | 309 kcal |
| Fat | 46.3 g | 11 g |
| Saturated fat | 26.3 g | 6.4 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 22.2 g | 31 g |
| Protein | 12 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kakao has 45% fewer calories (309 kcal vs 559 kcal).
- Kakao has 76% less fat (11 g vs 46.3 g).
- Kakao has 76% less saturated fat (6.4 g vs 26.3 g).
- Fèves de cacao has 80% less sugar (0.1 g vs 0.5 g).
- Kakao has 29% more fiber (31 g vs 22.2 g).
- Kakao has 50% more protein (24 g vs 12 g).
Ingredients
Fèves de cacao
Eclats de fèves de cacao
Kakao
Kakao se sníženým obsahem tuku, regulátor kyselosti: uhličitany draselné.
FAQ
Which is healthier: Fèves de cacao or Kakao?
Overall, Kakao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kakao has fewer calories: 309 kcal versus 559 kcal per 100 g.
Which has less sugar?
Fèves de cacao has less sugar: 0.1 g versus 0.5 g per 100 g.