Comparison

Feuilles d'épinards vs Épinards en branches

Overall, Épinards en branches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Feuilles d'épinards	Épinards en branches
Nutri-Score	a	a
NOVA group	1	1
Calories	26 kcal	19 kcal
Fat	0.8 g	0.4 g
Saturated fat	0.1 g	0.1 g
Sugars	0.5 g	0.5 g
Salt	0 g	0.2 g
Fiber	2.1 g	3.3 g
Protein	3.1 g	2.7 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Épinards en branches has 27% fewer calories (19 kcal vs 26 kcal).
Épinards en branches has 50% less fat (0.4 g vs 0.8 g).
Épinards en branches has 36% more fiber (3.3 g vs 2.1 g).
Feuilles d'épinards has 13% more protein (3.1 g vs 2.7 g).

Ingredients

Feuilles d'épinards

épinards

Épinards en branches

Epinards (100%)

FAQ

Which is healthier: Feuilles d'épinards or Épinards en branches?

Overall, Épinards en branches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Épinards en branches has fewer calories: 19 kcal versus 26 kcal per 100 g.

Which has less sugar?

Feuilles d'épinards has less sugar: 0.5 g versus 0.5 g per 100 g.

More comparisons

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