Feta vs Witte kaas
Overall, Witte kaas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Feta | Witte kaas |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 280 kcal | 205 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 17 g | 10 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 2.3 g | — |
| Fiber | 0 g | — |
| Protein | 17 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Witte kaas has 27% fewer calories (205 kcal vs 280 kcal).
- Witte kaas has 30% less fat (16 g vs 23 g).
- Witte kaas has 41% less saturated fat (10 g vs 17 g).
- Feta has 50% less sugar (0.7 g vs 1.4 g).
- Feta has 18% more protein (17 g vs 14 g).
Ingredients
Feta
Schapenmelk, geitenmelk, zout, zuursel, vegetarisch stremsel
Witte kaas
Melk, zout, zuursel, microbieel stremsel. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 2.50g per 100 gram
FAQ
Which is healthier: Feta or Witte kaas?
Overall, Witte kaas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Witte kaas has fewer calories: 205 kcal versus 280 kcal per 100 g.
Which has less sugar?
Feta has less sugar: 0.7 g versus 1.4 g per 100 g.