Ferments lactiques pour yaourts vs Levure de boulangerie
Overall, Levure de boulangerie has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Ferments lactiques pour yaourts
Levure de boulangerie
Nutrition per 100 g
| Nutrient | Ferments lactiques pour yaou... | Levure de boulangerie |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 66 kcal | 351 kcal |
| Fat | 3.6 g | 6.3 g |
| Saturated fat | 2.4 g | 1.5 g |
| Sugars | 4.3 g | 0 g |
| Salt | 0.1 g | 0.6 g |
| Fiber | 0.5 g | 23.1 g |
| Protein | 3.3 g | 44.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ferments lactiques pour yaourts has 81% fewer calories (66 kcal vs 351 kcal).
- Ferments lactiques pour yaourts has 43% less fat (3.6 g vs 6.3 g).
- Levure de boulangerie has 38% less saturated fat (1.5 g vs 2.4 g).
- Levure de boulangerie has no sugar, while Ferments lactiques pour yaourts has 4.3 g.
- Ferments lactiques pour yaourts has 80% less salt (0.1 g vs 0.6 g).
- Levure de boulangerie has 98% more fiber (23.1 g vs 0.5 g).
- Levure de boulangerie has 93% more protein (44.1 g vs 3.3 g).
Ingredients
Ferments lactiques pour yaourts
Maltodextrine, sucre, ferments lactiques : Streptococcus thermophilus et Lactobacillus bulgaricus. Traces éventuelles de soja, de lait, d'œufs, de fruits à coque et d'autres céréales contenant du gluten.
Levure de boulangerie
Levure de boulangerie, émulsifiant : monostéarate de sorbitane
FAQ
Which is healthier: Ferments lactiques pour yaourts or Levure de boulangerie?
Overall, Levure de boulangerie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ferments lactiques pour yaourts has fewer calories: 66 kcal versus 351 kcal per 100 g.
Which has less sugar?
Levure de boulangerie has less sugar: 0 g versus 4.3 g per 100 g.