Comparison

Farine de riz blanc vs Farine de riz complet

Overall, Farine de riz blanc has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Farine de riz blanc	Farine de riz complet
Nutri-Score	b	—
NOVA group	1	1
Calories	352 kcal	385 kcal
Fat	1.2 g	2.9 g
Saturated fat	0.4 g	0.8 g
Sugars	0.2 g	0.5 g
Salt	0 g	0.1 g
Fiber	1.4 g	3.5 g
Protein	6.3 g	7.9 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Farine de riz blanc has 59% less fat (1.2 g vs 2.9 g).
Farine de riz blanc has 45% less saturated fat (0.4 g vs 0.8 g).
Farine de riz blanc has 60% less sugar (0.2 g vs 0.5 g).
Farine de riz complet has 60% more fiber (3.5 g vs 1.4 g).
Farine de riz complet has 20% more protein (7.9 g vs 6.3 g).

Ingredients

Farine de riz blanc

Riz blanc

Farine de riz complet

Farine de riz complet bio

FAQ

Which is healthier: Farine de riz blanc or Farine de riz complet?

Overall, Farine de riz blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Farine de riz blanc has fewer calories: 352 kcal versus 385 kcal per 100 g.

Which has less sugar?

Farine de riz blanc has less sugar: 0.2 g versus 0.5 g per 100 g.

More comparisons

Farine de riz blanc vs Farine complète de Riz B... Farine de riz complet vs Farine complète de Riz B... Klebreismehl vs Farine de riz blanc Klebreismehl vs Farine de riz complet Farine de riz blanc vs Harina de arroz Farine de riz blanc vs Reismehl Farine de riz complet vs Farine de riz gluant Farine de riz complet vs Farine de riz complet