Comparison
Extra Virgin Olive Oil vs Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Extra Virgin Olive Oil | Olive Oil |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 2 | 2 |
| Calories | 800 kcal | 120 kcal |
| Fat | 93.3 g | 14 g |
| Saturated fat | 13.3 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 85% fewer calories (120 kcal vs 800 kcal).
- Olive Oil has 85% less fat (14 g vs 93.3 g).
- Olive Oil has 85% less saturated fat (2 g vs 13.3 g).
- Olive Oil has the better Nutri-Score.
Ingredients
Extra Virgin Olive Oil
EXTRA VIRGIN OLIVE OIL
Olive Oil
Olive Oil (Refined Olive Oil, 15% Extra Virgin Olive Oil)
FAQ
Which is healthier: Extra Virgin Olive Oil or Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 120 kcal versus 800 kcal per 100 g.
Which has less sugar?
Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.
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