Comparison

Extra Virgin Olive Oil vs 100% Italian Extra Virgin Olive Oil

Overall, Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice

Extra Virgin Olive Oil

Trader Joe’s Premium · 33.8 fl oz

c NOVA 2

100% Italian Extra Virgin Olive Oil

Kirkland Signature · 2 l (2 qt 3.6 fl oz)

d NOVA 2

Nutrition per 100 g

Nutrient	Extra Virgin Olive Oil	100% Italian Extra Virgin Ol...
Nutri-Score	c	d
NOVA group	2	2
Calories	800 kcal	800 kcal
Fat	93.3 g	93.3 g
Saturated fat	13.3 g	66.7 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Extra Virgin Olive Oil has 80% less saturated fat (13.3 g vs 66.7 g).
Extra Virgin Olive Oil has the better Nutri-Score.

Ingredients

Extra Virgin Olive Oil

EXTRA VIRGIN OLIVE OIL

100% Italian Extra Virgin Olive Oil

Extra Virgin Olive Oil.

FAQ

Which is healthier: Extra Virgin Olive Oil or 100% Italian Extra Virgin Olive Oil?

Overall, Extra Virgin Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra Virgin Olive Oil has fewer calories: 800 kcal versus 800 kcal per 100 g.

Which has less sugar?

Extra Virgin Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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