Comparison
Olive Oil vs Organic Extra Virgin Olive Oil
Overall, Olive Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Olive Oil | Organic Extra Virgin Olive O... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 2 |
| Calories | 120 kcal | 867 kcal |
| Fat | 14 g | 93.3 g |
| Saturated fat | 2 g | 13.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olive Oil has 86% fewer calories (120 kcal vs 867 kcal).
- Olive Oil has 85% less fat (14 g vs 93.3 g).
- Olive Oil has 85% less saturated fat (2 g vs 13.3 g).
- Olive Oil has the better Nutri-Score.
Ingredients
Olive Oil
Olive Oil (Refined Olive Oil, 15% Extra Virgin Olive Oil)
Organic Extra Virgin Olive Oil
Organic Extra Virgin Olive Oil
FAQ
Which is healthier: Olive Oil or Organic Extra Virgin Olive Oil?
Overall, Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olive Oil has fewer calories: 120 kcal versus 867 kcal per 100 g.
Which has less sugar?
Olive Oil has less sugar: 0 g versus 0 g per 100 g.
More comparisons
100% Italian Extra Virgi... vs Olive Oil
100% Italian Extra Virgi... vs Organic Extra Virgin Oli...
Olive Oil vs Ottavio olive Oil
Extra Virgin Olive Oil vs Organic Extra Virgin Oli...
Extra Virgin Olive Oil vs Organic Extra Virgin Oli...
Ottavio olive Oil vs Organic Extra Virgin Oli...
Extra Virgin Olive Oil vs Olive Oil
Extra Virgin Olive Oil vs Olive Oil