Comparison

Extra Virgin Cold-Pressed Avocado Oil vs Pure Avocado Oil

Overall, Pure Avocado Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Extra Virgin Cold-Pressed Avocado Oil

Extra Virgin Cold-Pressed Avocado Oil

Pure south press co · 250ml
b
Better choice
Pure Avocado Oil

Pure Avocado Oil

Primal Kitchen · 500 ml
b NOVA 2

Nutrition per 100 ml

NutrientExtra Virgin Cold-Pressed Av...Pure Avocado Oil
Nutri-Score b b
NOVA group — 2
Calories 809 kcal 886 kcal
Fat 91.4 g 100 g
Saturated fat 16.9 g 14.3 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Pure Avocado Oil has 15% less saturated fat (14.3 g vs 16.9 g).

Ingredients

Extra Virgin Cold-Pressed Avocado Oil

100% Extra Virgin Avocado Oil

Pure Avocado Oil

100% pure avocado oil

FAQ

Which is healthier: Extra Virgin Cold-Pressed Avocado Oil or Pure Avocado Oil?

Overall, Pure Avocado Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Extra Virgin Cold-Pressed Avocado Oil has fewer calories: 809 kcal versus 886 kcal per 100 g.

Which has less sugar?

Extra Virgin Cold-Pressed Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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