Comparison
Extra Virgin Cold-Pressed Avocado Oil vs Avocado Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Extra Virgin Cold-Pressed Av... | Avocado Oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 2 |
| Calories | 809 kcal | 929 kcal |
| Fat | 91.4 g | 100 g |
| Saturated fat | 16.9 g | 14.3 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extra Virgin Cold-Pressed Avocado Oil has 13% fewer calories (809 kcal vs 929 kcal).
- Avocado Oil has 15% less saturated fat (14.3 g vs 16.9 g).
Ingredients
Extra Virgin Cold-Pressed Avocado Oil
100% Extra Virgin Avocado Oil
Avocado Oil
Avocado Oil
FAQ
Which is healthier: Extra Virgin Cold-Pressed Avocado Oil or Avocado Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Extra Virgin Cold-Pressed Avocado Oil has fewer calories: 809 kcal versus 929 kcal per 100 g.
Which has less sugar?
Extra Virgin Cold-Pressed Avocado Oil has less sugar: 0 g versus 0 g per 100 g.
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