Comparison
Extra Virgin Cold-Pressed Avocado Oil vs Avocado Oil Spray
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Extra Virgin Cold-Pressed Avocado Oil
Pure south press co · 250ml
Better choice 
Avocado Oil Spray
Chosen Foods · 13.5oz
Nutrition per 100 g
| Nutrient | Extra Virgin Cold-Pressed Av... | Avocado Oil Spray |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | — | 2 |
| Calories | 809 kcal | 5 kcal |
| Fat | 91.4 g | 0.5 g |
| Saturated fat | 16.9 g | 0.1 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Oil Spray has 99% fewer calories (5 kcal vs 809 kcal).
- Avocado Oil Spray has 99% less fat (0.5 g vs 91.4 g).
- Avocado Oil Spray has 99% less saturated fat (0.1 g vs 16.9 g).
Ingredients
Extra Virgin Cold-Pressed Avocado Oil
100% Extra Virgin Avocado Oil
Avocado Oil Spray
AVOCADO OIL.
FAQ
Which is healthier: Extra Virgin Cold-Pressed Avocado Oil or Avocado Oil Spray?
Overall, Avocado Oil Spray has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Oil Spray has fewer calories: 5 kcal versus 809 kcal per 100 g.
Which has less sugar?
Extra Virgin Cold-Pressed Avocado Oil has less sugar: 0 g versus 0 g per 100 g.
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