Comparison
Avocado Oil vs Avocado Oil
Overall, Avocado Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avocado Oil | Avocado Oil |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 2 | — |
| Calories | 929 kcal | 800 kcal |
| Fat | 100 g | 93.3 g |
| Saturated fat | 14.3 g | 10 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado Oil has 14% fewer calories (800 kcal vs 929 kcal).
- Avocado Oil has 30% less saturated fat (10 g vs 14.3 g).
Ingredients
Avocado Oil
Avocado Oil
Avocado Oil
avocado oil,
FAQ
Which is healthier: Avocado Oil or Avocado Oil?
Overall, Avocado Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado Oil has fewer calories: 800 kcal versus 929 kcal per 100 g.
Which has less sugar?
Avocado Oil has less sugar: 0 g versus 0 g per 100 g.