Comparison

Avocado Oil vs Soilmates healthy oil

Overall, Avocado Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Better choice
Avocado Oil

Avocado Oil

Better Body Foods
Soilmates healthy oil

Soilmates healthy oil

Soilmates · 0,5 l
b

Nutrition per 100 g

NutrientAvocado OilSoilmates healthy oil
Nutri-Score — b
NOVA group — —
Calories 800 kcal 900 kcal
Fat 93.3 g 100 g
Saturated fat 10 g 18.6 g
Sugars 0 g 0 g
Salt 0 g 0 g
Fiber 0 g 0 g
Protein 0 g 0 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Avocado Oil has 11% fewer calories (800 kcal vs 900 kcal).
  • Avocado Oil has 46% less saturated fat (10 g vs 18.6 g).

Ingredients

Avocado Oil

avocado oil,

Soilmates healthy oil

HUILE D'AVOCATS SOILMATES INGRÉDIENTS 100% AVOCADO-OLIE (GERAFFINEERD) 100% HUILE D'AVOCATS (RAFFINEE)

FAQ

Which is healthier: Avocado Oil or Soilmates healthy oil?

Overall, Avocado Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Avocado Oil has fewer calories: 800 kcal versus 900 kcal per 100 g.

Which has less sugar?

Avocado Oil has less sugar: 0 g versus 0 g per 100 g.

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