Comparison
Escarola Rizada vs Andijvie
Overall, Escarola Rizada has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Escarola Rizada | Andijvie |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 14 kcal | 16 kcal |
| Fat | 0.2 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 3.1 g | 1.7 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escarola Rizada has 70% less sugar (0.3 g vs 1 g).
- Escarola Rizada has 45% more fiber (3.1 g vs 1.7 g).
- Only Escarola Rizada lists: None.
Ingredients
Escarola Rizada
Escarola rizada
Andijvie
gewassen en gesneden andijvie
FAQ
Which is healthier: Escarola Rizada or Andijvie?
Overall, Escarola Rizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escarola Rizada has fewer calories: 14 kcal versus 16 kcal per 100 g.
Which has less sugar?
Escarola Rizada has less sugar: 0.3 g versus 1 g per 100 g.