Comparison
Andijvie vs Escarola Rizada
Overall, Escarola Rizada has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Andijvie | Escarola Rizada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 16 kcal | 14 kcal |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.9 g | 0.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.9 g | 3.1 g |
| Protein | 1.6 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Escarola Rizada has 67% less sugar (0.3 g vs 0.9 g).
- Escarola Rizada has 39% more fiber (3.1 g vs 1.9 g).
- Andijvie has 19% more protein (1.6 g vs 1.3 g).
- Only Escarola Rizada lists: None.
Ingredients
Andijvie
andijvie
Escarola Rizada
Escarola rizada
FAQ
Which is healthier: Andijvie or Escarola Rizada?
Overall, Escarola Rizada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Escarola Rizada has fewer calories: 14 kcal versus 16 kcal per 100 g.
Which has less sugar?
Escarola Rizada has less sugar: 0.3 g versus 0.9 g per 100 g.