Erdmandeln geröstet vs Tafel Meerrettich
Overall, Tafel Meerrettich has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Erdmandeln geröstet | Tafel Meerrettich |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 464 kcal | 162 kcal |
| Fat | 25 g | 12 g |
| Saturated fat | 2.5 g | 0.9 g |
| Sugars | 22 g | 6.7 g |
| Salt | 0 g | 0.3 g |
| Protein | 4.3 g | 1.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tafel Meerrettich has 65% fewer calories (162 kcal vs 464 kcal).
- Tafel Meerrettich has 52% less fat (12 g vs 25 g).
- Tafel Meerrettich has 64% less saturated fat (0.9 g vs 2.5 g).
- Tafel Meerrettich has 70% less sugar (6.7 g vs 22 g).
- Erdmandeln geröstet has 63% more protein (4.3 g vs 1.6 g).
- Only Tafel Meerrettich lists: Mustard.
Ingredients
Erdmandeln geröstet
100%gemahlene Erdmandelh Erdmandeln, geröstet und gemahlen aus kontrolliert biologischem Anbau
Tafel Meerrettich
52% Meerrettich, Wasser, Brandweinessig, Papsöl, Zucker, Speisesalz, Stärke
FAQ
Which is healthier: Erdmandeln geröstet or Tafel Meerrettich?
Overall, Tafel Meerrettich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tafel Meerrettich has fewer calories: 162 kcal versus 464 kcal per 100 g.
Which has less sugar?
Tafel Meerrettich has less sugar: 6.7 g versus 22 g per 100 g.