Epler vs INNOCENT Su.Smoothie Berry Energise
Overall, INNOCENT Su.Smoothie Berry Energise has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Epler | INNOCENT Su.Smoothie Berry E... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | 1 |
| Calories | 62 kcal | 53 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12.3 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 1.4 g |
| Protein | 0.5 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INNOCENT Su.Smoothie Berry Energise has 15% fewer calories (53 kcal vs 62 kcal).
- INNOCENT Su.Smoothie Berry Energise has no fat, while Epler has 0.5 g.
- INNOCENT Su.Smoothie Berry Energise has 19% less sugar (10 g vs 12.3 g).
- Epler has 23% more fiber (1.8 g vs 1.4 g).
- INNOCENT Su.Smoothie Berry Energise has 67% more protein (1.5 g vs 0.5 g).
- Epler has the better Nutri-Score.
- Only Epler lists: None.
Ingredients
Epler
Eple
INNOCENT Su.Smoothie Berry Energise
geperste appel (50%), geperste rode en witte druiven, geplette banaan, geplette aardbeien (10%), geplette zwarte bessen, geplette kers (3,3%), een scheutje rode bietensap, wat gemalen lijnzaad (0,56%), een vleugje guarana-infusie (0,01%) en wat vitamines (B1, B2, B3, B6, C en E)
FAQ
Which is healthier: Epler or INNOCENT Su.Smoothie Berry Energise?
Overall, INNOCENT Su.Smoothie Berry Energise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INNOCENT Su.Smoothie Berry Energise has fewer calories: 53 kcal versus 62 kcal per 100 g.
Which has less sugar?
INNOCENT Su.Smoothie Berry Energise has less sugar: 10 g versus 12.3 g per 100 g.