Blueberry, Blackcurrant, apple & cranberry vs INNOCENT Su.Smoothie Berry Energise
Overall, Blueberry, Blackcurrant, apple & cranberry has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Blueberry, Blackcurrant, apple & cranberry
INNOCENT Su.Smoothie Berry Energise
Nutrition per 100 g
| Nutrient | Blueberry, Blackcurrant, app... | INNOCENT Su.Smoothie Berry E... |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 1 |
| Calories | 112 kcal | 53 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 9.9 g | 10 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 1.4 g |
| Protein | 17 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- INNOCENT Su.Smoothie Berry Energise has 53% fewer calories (53 kcal vs 112 kcal).
- INNOCENT Su.Smoothie Berry Energise has 100% more fiber (1.4 g vs 0 g).
- Blueberry, Blackcurrant, apple & cranberry has 91% more protein (17 g vs 1.5 g).
- Blueberry, Blackcurrant, apple & cranberry has the better Nutri-Score.
Ingredients
Blueberry, Blackcurrant, apple & cranberry
pommes pressées (73%), raisins blancs pressés (9,6%), baies de cassis pressées (6,7%), poire mixée (4,8%), myrtilles pressées (4,3%), canneberges mixées (1,4%).
INNOCENT Su.Smoothie Berry Energise
geperste appel (50%), geperste rode en witte druiven, geplette banaan, geplette aardbeien (10%), geplette zwarte bessen, geplette kers (3,3%), een scheutje rode bietensap, wat gemalen lijnzaad (0,56%), een vleugje guarana-infusie (0,01%) en wat vitamines (B1, B2, B3, B6, C en E)
FAQ
Which is healthier: Blueberry, Blackcurrant, apple & cranberry or INNOCENT Su.Smoothie Berry Energise?
Overall, Blueberry, Blackcurrant, apple & cranberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
INNOCENT Su.Smoothie Berry Energise has fewer calories: 53 kcal versus 112 kcal per 100 g.
Which has less sugar?
Blueberry, Blackcurrant, apple & cranberry has less sugar: 9.9 g versus 10 g per 100 g.