Comparison
Epinards haches vs Spinat gehackt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epinards haches | Spinat gehackt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 13 kcal | 19 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0 g | 0 g |
| Protein | 1.9 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Epinards haches has 32% fewer calories (13 kcal vs 19 kcal).
- Epinards haches has no fat, while Spinat gehackt has 0.5 g.
- Spinat gehackt has no sugar, while Epinards haches has 0.5 g.
- Spinat gehackt has 24% more protein (2.5 g vs 1.9 g).
Ingredients
Epinards haches
Not available.
Spinat gehackt
Not available.
FAQ
Which is healthier: Epinards haches or Spinat gehackt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Epinards haches has fewer calories: 13 kcal versus 19 kcal per 100 g.
Which has less sugar?
Spinat gehackt has less sugar: 0 g versus 0.5 g per 100 g.