Comparison
Epinards hachés vs Spinat gehackt
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Epinards hachés | Spinat gehackt |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 21 kcal | 19 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | — |
| Protein | 2.5 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Epinards hachés
Épinards.
Spinat gehackt
Not available.
FAQ
Which is healthier: Epinards hachés or Spinat gehackt?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spinat gehackt has fewer calories: 19 kcal versus 21 kcal per 100 g.
Which has less sugar?
Epinards hachés has less sugar: 0 g versus 0 g per 100 g.