Comparison

Épinards en branches vs Epinards - Feuilles entières

Overall, Epinards - Feuilles entières has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Épinards en branches

Gillet Contres · 630 g

a NOVA 3

Better choice

Nutrition per 100 g

Nutrient	Épinards en branches	Epinards - Feuilles entières
Nutri-Score	a	a
NOVA group	3	1
Calories	34 kcal	18 kcal
Fat	0.9 g	0 g
Saturated fat	0.1 g	0 g
Sugars	0.2 g	0 g
Salt	0.6 g	0.1 g
Fiber	2.9 g	2.8 g
Protein	3.4 g	2.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Epinards - Feuilles entières has 47% fewer calories (18 kcal vs 34 kcal).
Epinards - Feuilles entières has no fat, while Épinards en branches has 0.9 g.
Epinards - Feuilles entières has 89% less salt (0.1 g vs 0.6 g).
Épinards en branches has 38% more protein (3.4 g vs 2.1 g).
Epinards - Feuilles entières is less processed (lower NOVA group).

Ingredients

Épinards en branches

Épinards, eau, sel.

Epinards - Feuilles entières

100% épinards en branches

FAQ

Which is healthier: Épinards en branches or Epinards - Feuilles entières?

Overall, Epinards - Feuilles entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Epinards - Feuilles entières has fewer calories: 18 kcal versus 34 kcal per 100 g.

Which has less sugar?

Epinards - Feuilles entières has less sugar: 0 g versus 0.2 g per 100 g.

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