Épinards en branches vs Épinards en branches
Overall, Épinards en branches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Épinards en branches
Épinards en branches
Nutrition per 100 g
| Nutrient | Épinards en branches | Épinards en branches |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 34 kcal | 18 kcal |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.2 g | 0.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.9 g | 1.3 g |
| Protein | 3.4 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinards en branches has 47% fewer calories (18 kcal vs 34 kcal).
- Épinards en branches has 44% less fat (0.5 g vs 0.9 g).
- Épinards en branches has 96% less salt (0 g vs 0.6 g).
- Épinards en branches has 55% more fiber (2.9 g vs 1.3 g).
- Épinards en branches has 44% more protein (3.4 g vs 1.9 g).
Ingredients
Épinards en branches
Épinards, eau, sel.
Épinards en branches
Epinards en branches 100 % épinards en branches. Naturellement riches en fibres.
FAQ
Which is healthier: Épinards en branches or Épinards en branches?
Overall, Épinards en branches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards en branches has fewer calories: 18 kcal versus 34 kcal per 100 g.
Which has less sugar?
Épinards en branches has less sugar: 0.2 g versus 0.4 g per 100 g.