Comparison
Ensalada De Atún La Soberana vs Salchicha Aburra De Carne De Ave
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ensalada De Atún La Soberana | Salchicha Aburra De Carne De... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 161 kcal | 56 kcal |
| Fat | 8.6 g | 9 g |
| Sugars | 0 g | 0.2 g |
| Salt | — | 1.5 g |
| Fiber | 3.1 g | — |
| Protein | 16 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchicha Aburra De Carne De Ave has 65% fewer calories (56 kcal vs 161 kcal).
- Ensalada De Atún La Soberana has 38% more protein (16 g vs 10 g).
Ingredients
Ensalada De Atún La Soberana
Not available.
Salchicha Aburra De Carne De Ave
Not available.
FAQ
Which is healthier: Ensalada De Atún La Soberana or Salchicha Aburra De Carne De Ave?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchicha Aburra De Carne De Ave has fewer calories: 56 kcal versus 161 kcal per 100 g.
Which has less sugar?
Ensalada De Atún La Soberana has less sugar: 0 g versus 0.2 g per 100 g.
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