Comparison
Ensalada De Atún La Soberana vs Aceitunas Maestranza Marca Exclusiva Rellenas De Pasta Pimientos
Overall, Ensalada De Atún La Soberana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Better choice
Ensalada De Atún La Soberana
LA SOBERANA · 96 g
Aceitunas Maestranza Marca Exclusiva Rellenas De Pasta Pimientos
MAESTRANZA MARCA EXCLUSIVA · 142 g
Nutrition per 100 g
| Nutrient | Ensalada De Atún La Soberana | Aceitunas Maestranza Marca E... |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | — | — |
| Calories | 161 kcal | 190 kcal |
| Fat | 8.6 g | 19 g |
| Saturated fat | — | 4 g |
| Sugars | 0 g | 0 g |
| Salt | — | 1.6 g |
| Fiber | 3.1 g | 2.4 g |
| Protein | 16 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensalada De Atún La Soberana has 15% fewer calories (161 kcal vs 190 kcal).
- Ensalada De Atún La Soberana has 55% less fat (8.6 g vs 19 g).
- Ensalada De Atún La Soberana has 23% more fiber (3.1 g vs 2.4 g).
- Ensalada De Atún La Soberana has 93% more protein (16 g vs 1.1 g).
Ingredients
Ensalada De Atún La Soberana
Not available.
Aceitunas Maestranza Marca Exclusiva Rellenas De Pasta Pimientos
Not available.
FAQ
Which is healthier: Ensalada De Atún La Soberana or Aceitunas Maestranza Marca Exclusiva Rellenas De Pasta Pimientos?
Overall, Ensalada De Atún La Soberana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensalada De Atún La Soberana has fewer calories: 161 kcal versus 190 kcal per 100 g.
Which has less sugar?
Ensalada De Atún La Soberana has less sugar: 0 g versus 0 g per 100 g.
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