Comparison
Piña En Trocitos La Coruna Enlatado vs Ensalada De Atún La Soberana
Neither product is clearly better overall — it depends on what matters most to you.
Piña En Trocitos La Coruna Enlatado
La coruña · 340 g
Ensalada De Atún La Soberana
LA SOBERANA · 96 g
Nutrition per 100 g
| Nutrient | Piña En Trocitos La Coruna E... | Ensalada De Atún La Soberana |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 117 kcal | 161 kcal |
| Fat | 9 g | 8.6 g |
| Saturated fat | 0 g | — |
| Sugars | 0.8 g | 0 g |
| Salt | 22.5 g | — |
| Fiber | 15 g | 3.1 g |
| Protein | 9 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Piña En Trocitos La Coruna Enlatado has 27% fewer calories (117 kcal vs 161 kcal).
- Ensalada De Atún La Soberana has no sugar, while Piña En Trocitos La Coruna Enlatado has 0.8 g.
- Piña En Trocitos La Coruna Enlatado has 79% more fiber (15 g vs 3.1 g).
- Ensalada De Atún La Soberana has 44% more protein (16 g vs 9 g).
Ingredients
Piña En Trocitos La Coruna Enlatado
Not available.
Ensalada De Atún La Soberana
Not available.
FAQ
Which is healthier: Piña En Trocitos La Coruna Enlatado or Ensalada De Atún La Soberana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Piña En Trocitos La Coruna Enlatado has fewer calories: 117 kcal versus 161 kcal per 100 g.
Which has less sugar?
Ensalada De Atún La Soberana has less sugar: 0 g versus 0.8 g per 100 g.
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