Piña En Trocitos La Coruna Enlatado vs Atún La Soberana Lomitos En Aceite Oliva
Overall, Atún La Soberana Lomitos En Aceite Oliva has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Piña En Trocitos La Coruna Enlatado
Atún La Soberana Lomitos En Aceite Oliva
Nutrition per 100 g
| Nutrient | Piña En Trocitos La Coruna E... | Atún La Soberana Lomitos En... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | — | — |
| Calories | 117 kcal | 97 kcal |
| Fat | 9 g | — |
| Saturated fat | 0 g | — |
| Sugars | 0.8 g | 0 g |
| Salt | 22.5 g | 0.7 g |
| Fiber | 15 g | 0 g |
| Protein | 9 g | 17 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Atún La Soberana Lomitos En Aceite Oliva has 17% fewer calories (97 kcal vs 117 kcal).
- Atún La Soberana Lomitos En Aceite Oliva has no sugar, while Piña En Trocitos La Coruna Enlatado has 0.8 g.
- Atún La Soberana Lomitos En Aceite Oliva has 97% less salt (0.7 g vs 22.5 g).
- Piña En Trocitos La Coruna Enlatado has 100% more fiber (15 g vs 0 g).
- Atún La Soberana Lomitos En Aceite Oliva has 47% more protein (17 g vs 9 g).
Ingredients
Piña En Trocitos La Coruna Enlatado
Not available.
Atún La Soberana Lomitos En Aceite Oliva
Not available.
FAQ
Which is healthier: Piña En Trocitos La Coruna Enlatado or Atún La Soberana Lomitos En Aceite Oliva?
Overall, Atún La Soberana Lomitos En Aceite Oliva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Atún La Soberana Lomitos En Aceite Oliva has fewer calories: 97 kcal versus 117 kcal per 100 g.
Which has less sugar?
Atún La Soberana Lomitos En Aceite Oliva has less sugar: 0 g versus 0.8 g per 100 g.