Comparison
Arverja Con Zanahoria San Jorge Lata vs Ensalada De Atún La Soberana
Overall, Arverja Con Zanahoria San Jorge Lata has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Better choice
Arverja Con Zanahoria San Jorge Lata
San Jorge · 540 g
Ensalada De Atún La Soberana
LA SOBERANA · 96 g
Nutrition per 100 g
| Nutrient | Arverja Con Zanahoria San Jo... | Ensalada De Atún La Soberana |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 52 kcal | 161 kcal |
| Fat | 0 g | 8.6 g |
| Saturated fat | 0 g | — |
| Sugars | 2.7 g | 0 g |
| Salt | 0.6 g | — |
| Fiber | 7.1 g | 3.1 g |
| Protein | 4.6 g | 16 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arverja Con Zanahoria San Jorge Lata has 68% fewer calories (52 kcal vs 161 kcal).
- Arverja Con Zanahoria San Jorge Lata has no fat, while Ensalada De Atún La Soberana has 8.6 g.
- Ensalada De Atún La Soberana has no sugar, while Arverja Con Zanahoria San Jorge Lata has 2.7 g.
- Arverja Con Zanahoria San Jorge Lata has 56% more fiber (7.1 g vs 3.1 g).
- Ensalada De Atún La Soberana has 71% more protein (16 g vs 4.6 g).
Ingredients
Arverja Con Zanahoria San Jorge Lata
Not available.
Ensalada De Atún La Soberana
Not available.
FAQ
Which is healthier: Arverja Con Zanahoria San Jorge Lata or Ensalada De Atún La Soberana?
Overall, Arverja Con Zanahoria San Jorge Lata has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arverja Con Zanahoria San Jorge Lata has fewer calories: 52 kcal versus 161 kcal per 100 g.
Which has less sugar?
Ensalada De Atún La Soberana has less sugar: 0 g versus 2.7 g per 100 g.
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