Ensaimadas vs Tortas de aceite
Overall, Tortas de aceite has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensaimadas | Tortas de aceite |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 461 kcal | 461 kcal |
| Fat | 25 g | 18.8 g |
| Saturated fat | 13 g | 2.1 g |
| Sugars | 17 g | 0.5 g |
| Salt | 0.7 g | 1.2 g |
| Protein | 6.8 g | 8.2 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tortas de aceite has 25% less fat (18.8 g vs 25 g).
- Tortas de aceite has 84% less saturated fat (2.1 g vs 13 g).
- Tortas de aceite has 97% less sugar (0.5 g vs 17 g).
- Ensaimadas has 42% less salt (0.7 g vs 1.2 g).
- Tortas de aceite has 17% more protein (8.2 g vs 6.8 g).
- Tortas de aceite has the better Nutri-Score.
- Only Ensaimadas lists: Eggs, Gluten, Milk, Mustard, Sesame seeds.
Ingredients
Ensaimadas
ES Ensaimadas. Producto dolleria. : harina de trigo, azűcgrasa de palma sOstenible certificada, manteca de cerdo, 4% huevo jarabe de glucosa y fructosa, levadura, sal emulgentes: monoglicéridos y diglicéridos de ácidos grasos, ésteres monoacetily diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; suero lácteo en polvo, aromas, colorante: carotenos. "Huevos de gallinas criadas en el suelo. Puede contener trazas de soja, frutos de ascara, mostaza, granos de sésamo y/o productos derivados.
Tortas de aceite
Not available.
FAQ
Which is healthier: Ensaimadas or Tortas de aceite?
Overall, Tortas de aceite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ensaimadas has fewer calories: 461 kcal versus 461 kcal per 100 g.
Which has less sugar?
Tortas de aceite has less sugar: 0.5 g versus 17 g per 100 g.