Ensaimadas vs Sobao pasiego
Overall, Ensaimadas has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ensaimadas | Sobao pasiego |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 461 kcal | 454 kcal |
| Fat | 25 g | 26 g |
| Saturated fat | 13 g | 17 g |
| Sugars | 17 g | 26 g |
| Salt | 0.7 g | 0.7 g |
| Protein | 6.8 g | 5.5 g |
| Additives | 1 | 7 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ensaimadas has 24% less saturated fat (13 g vs 17 g).
- Ensaimadas has 35% less sugar (17 g vs 26 g).
- Ensaimadas has 19% more protein (6.8 g vs 5.5 g).
- Only Ensaimadas lists: Mustard, Sesame seeds.
Ingredients
Ensaimadas
ES Ensaimadas. Producto dolleria. : harina de trigo, azűcgrasa de palma sOstenible certificada, manteca de cerdo, 4% huevo jarabe de glucosa y fructosa, levadura, sal emulgentes: monoglicéridos y diglicéridos de ácidos grasos, ésteres monoacetily diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; suero lácteo en polvo, aromas, colorante: carotenos. "Huevos de gallinas criadas en el suelo. Puede contener trazas de soja, frutos de ascara, mostaza, granos de sésamo y/o productos derivados.
Sobao pasiego
Harina de trigo 28%, mantequilla 26%, nata pasteurizada, fermentos lácticos, colorantes: carotenos, azúcar 25%, huevo 18%, jarabe de glucosa y fructosa, gasificantes: difosfato disódico, carbonato ácido de sodio, dextrosa, sorbitol, aroma, sal, sorbato potásico, fosfato tricálcico, ácido láctico.
FAQ
Which is healthier: Ensaimadas or Sobao pasiego?
Overall, Ensaimadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sobao pasiego has fewer calories: 454 kcal versus 461 kcal per 100 g.
Which has less sugar?
Ensaimadas has less sugar: 17 g versus 26 g per 100 g.