Ensaimadas vs Mollete de Antequera Mediano
Overall, Mollete de Antequera Mediano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensaimadas | Mollete de Antequera Mediano |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 461 kcal | 241 kcal |
| Fat | 25 g | 0.9 g |
| Saturated fat | 13 g | 0.2 g |
| Sugars | 17 g | 2.4 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | — | 3.3 g |
| Protein | 6.8 g | 7.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mollete de Antequera Mediano has 48% fewer calories (241 kcal vs 461 kcal).
- Mollete de Antequera Mediano has 96% less fat (0.9 g vs 25 g).
- Mollete de Antequera Mediano has 98% less saturated fat (0.2 g vs 13 g).
- Mollete de Antequera Mediano has 86% less sugar (2.4 g vs 17 g).
- Ensaimadas has 56% less salt (0.7 g vs 1.6 g).
- Mollete de Antequera Mediano has the better Nutri-Score.
- Mollete de Antequera Mediano is less processed (lower NOVA group).
- Only Ensaimadas lists: Eggs, Milk, Mustard, Sesame seeds.
Ingredients
Ensaimadas
ES Ensaimadas. Producto dolleria. : harina de trigo, azűcgrasa de palma sOstenible certificada, manteca de cerdo, 4% huevo jarabe de glucosa y fructosa, levadura, sal emulgentes: monoglicéridos y diglicéridos de ácidos grasos, ésteres monoacetily diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos; suero lácteo en polvo, aromas, colorante: carotenos. "Huevos de gallinas criadas en el suelo. Puede contener trazas de soja, frutos de ascara, mostaza, granos de sésamo y/o productos derivados.
Mollete de Antequera Mediano
Wheat flour, water, salt, yeast, and preservative: calcium propionate
FAQ
Which is healthier: Ensaimadas or Mollete de Antequera Mediano?
Overall, Mollete de Antequera Mediano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mollete de Antequera Mediano has fewer calories: 241 kcal versus 461 kcal per 100 g.
Which has less sugar?
Mollete de Antequera Mediano has less sugar: 2.4 g versus 17 g per 100 g.