Sobao Pasiego vs Mollete de Antequera Mediano
Overall, Mollete de Antequera Mediano has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sobao Pasiego | Mollete de Antequera Mediano |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 454 kcal | 241 kcal |
| Fat | 26 g | 0.9 g |
| Saturated fat | 17 g | 0.2 g |
| Sugars | 27 g | 2.4 g |
| Salt | 0.6 g | 1.6 g |
| Fiber | — | 3.3 g |
| Protein | 5.1 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mollete de Antequera Mediano has 47% fewer calories (241 kcal vs 454 kcal).
- Mollete de Antequera Mediano has 97% less fat (0.9 g vs 26 g).
- Mollete de Antequera Mediano has 99% less saturated fat (0.2 g vs 17 g).
- Mollete de Antequera Mediano has 91% less sugar (2.4 g vs 27 g).
- Sobao Pasiego has 61% less salt (0.6 g vs 1.6 g).
- Mollete de Antequera Mediano has 31% more protein (7.4 g vs 5.1 g).
- Mollete de Antequera Mediano has the better Nutri-Score.
- Only Mollete de Antequera Mediano lists: Gluten.
Ingredients
Sobao Pasiego
Not available.
Mollete de Antequera Mediano
Wheat flour, water, salt, yeast, and preservative: calcium propionate
FAQ
Which is healthier: Sobao Pasiego or Mollete de Antequera Mediano?
Overall, Mollete de Antequera Mediano has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mollete de Antequera Mediano has fewer calories: 241 kcal versus 454 kcal per 100 g.
Which has less sugar?
Mollete de Antequera Mediano has less sugar: 2.4 g versus 27 g per 100 g.