Energie 1 Protein Shake vs Chocolate
Overall, Chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Energie 1 Protein Shake | Chocolate |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 332 kcal | 80 kcal |
| Fat | 5.2 g | 3.8 g |
| Saturated fat | 1.1 g | 1 g |
| Sugars | 2 g | 0.6 g |
| Salt | 2.1 g | 0.2 g |
| Fiber | — | 1.6 g |
| Protein | 51.7 g | 4 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate has 76% fewer calories (80 kcal vs 332 kcal).
- Chocolate has 27% less fat (3.8 g vs 5.2 g).
- Chocolate has 70% less sugar (0.6 g vs 2 g).
- Chocolate has 91% less salt (0.2 g vs 2.1 g).
- Energie 1 Protein Shake has 92% more protein (51.7 g vs 4 g).
Ingredients
Energie 1 Protein Shake
Not available.
Chocolate
Water, Pea Protein, Tapioca Starch, Gluten-Free Oat Flour, Rapeseed Oil, Cocoa Powder (1.5%), Ground Flaxseed, Soluble Vegetable Fibre (Chicory, Corn), Medium-Chain Triglyceride Powder (from Coconut), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate), Chloride (as Potassium Chloride), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Citrate), Phosphorus (as Magnesium Phosphate), Copper (as Copper Gluconate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D (D2, as Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium-L Methylfolate)), Choline), Natural Flavourings, Brown Rice Flour, Coconut Sugar, Emulsifier: Sunflower Lecithin, Thickener: Gellan Gum, Sea Salt, Sweetener: Sucralose.
FAQ
Which is healthier: Energie 1 Protein Shake or Chocolate?
Overall, Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate has fewer calories: 80 kcal versus 332 kcal per 100 g.
Which has less sugar?
Chocolate has less sugar: 0.6 g versus 2 g per 100 g.