Endives bio vs Beef lasagne
Overall, Endives bio has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Endives bio | Beef lasagne |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 20 kcal | 138 kcal |
| Fat | 0.3 g | 5.9 g |
| Saturated fat | 0 g | 2.9 g |
| Sugars | 2.4 g | 0.5 g |
| Salt | 0 g | 0.8 g |
| Fiber | 1.1 g | 1.7 g |
| Protein | 1.2 g | 6.5 g |
| Additives | 0 | 1 |
| Allergens | None | Beef, Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Endives bio has 85% fewer calories (20 kcal vs 138 kcal).
- Endives bio has 96% less fat (0.3 g vs 5.9 g).
- Endives bio has 100% less saturated fat (0 g vs 2.9 g).
- Beef lasagne has 79% less sugar (0.5 g vs 2.4 g).
- Endives bio has 99% less salt (0 g vs 0.8 g).
- Beef lasagne has 35% more fiber (1.7 g vs 1.1 g).
- Beef lasagne has 82% more protein (6.5 g vs 1.2 g).
- Endives bio has the better Nutri-Score.
- Endives bio is less processed (lower NOVA group).
- Only Endives bio lists: None.
- Only Beef lasagne lists: Beef, Eggs, Gluten, Milk.
Ingredients
Endives bio
Endives
Beef lasagne
water, beef (20%), egg lasagne (15%) (durum wheat semolina, water, pasteurised whole egg, salt), italian tomato concentrate (8%), gouda cheese (5%) (milk), carrot, onion, modified maize starch, canola oil, dried skimmed milk, wheat flour, red wine, maltodextrin, milk proteins, salt, grapefruit extract, lactose (milk), sugar, flavouring (contains milk), thickener: xanthan gum, spirit vinegar powder, sugar, olive extract, dried basil, yeast extract, caramelised sugar syrup, dried garlic, black pepper, parsnip powder, dextrose, lovage powder, spice extracts, dried onion, curry leaf powder, ginger powder, fenugreek leaf powder,
FAQ
Which is healthier: Endives bio or Beef lasagne?
Overall, Endives bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Endives bio has fewer calories: 20 kcal versus 138 kcal per 100 g.
Which has less sugar?
Beef lasagne has less sugar: 0.5 g versus 2.4 g per 100 g.