Elio vs Refined Soyabean Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Elio | Refined Soyabean Oil |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 4 |
| Calories | 900 kcal | 0 kcal |
| Fat | 100 g | 0 g |
| Saturated fat | 22 g | 15 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 1 | 2 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Refined Soyabean Oil has no calories, while Elio has 900 kcal.
- Refined Soyabean Oil has no fat, while Elio has 100 g.
- Refined Soyabean Oil has 32% less saturated fat (15 g vs 22 g).
- Elio has the better Nutri-Score.
- Elio is less processed (lower NOVA group).
Ingredients
Elio
huiles soja, E306.
Refined Soyabean Oil
Refined Soyabean Oil, Permitted Antioxidant TBHQ (INS-319),Vitamin A and Vitamain D MOEL Manufactured & Packed by MAHARASHTRA OIL EXTRACT E-140, M.I.D.C. Dist. Dhule, Dhule-424 006. (MAHARASHTRA) Email UNIT SALE PR BATCH NO. DATE OF PACKAGING MRP (Inclusive of all taxes) EXPIRY DATE 07001C 31/10/25 30/04/26 770/- 0.15/
FAQ
Which is healthier: Elio or Refined Soyabean Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Refined Soyabean Oil has fewer calories: 0 kcal versus 900 kcal per 100 g.
Which has less sugar?
Elio has less sugar: 0 g versus 0 g per 100 g.