Sunflower oil vs Refined Soyabean Oil
Overall, Sunflower oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sunflower oil | Refined Soyabean Oil |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 2 | 4 |
| Calories | 828 kcal | 0 kcal |
| Fat | 92 g | 0 g |
| Saturated fat | 10.1 g | 15 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Refined Soyabean Oil has no calories, while Sunflower oil has 828 kcal.
- Refined Soyabean Oil has no fat, while Sunflower oil has 92 g.
- Sunflower oil has 33% less saturated fat (10.1 g vs 15 g).
- Sunflower oil has the better Nutri-Score.
- Sunflower oil is less processed (lower NOVA group).
- Only Refined Soyabean Oil lists: Soybeans.
Ingredients
Sunflower oil
sunflower oil, vitamin e.
Refined Soyabean Oil
Refined Soyabean Oil, Permitted Antioxidant TBHQ (INS-319),Vitamin A and Vitamain D MOEL Manufactured & Packed by MAHARASHTRA OIL EXTRACT E-140, M.I.D.C. Dist. Dhule, Dhule-424 006. (MAHARASHTRA) Email UNIT SALE PR BATCH NO. DATE OF PACKAGING MRP (Inclusive of all taxes) EXPIRY DATE 07001C 31/10/25 30/04/26 770/- 0.15/
FAQ
Which is healthier: Sunflower oil or Refined Soyabean Oil?
Overall, Sunflower oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Refined Soyabean Oil has fewer calories: 0 kcal versus 828 kcal per 100 g.
Which has less sugar?
Sunflower oil has less sugar: 0 g versus 0 g per 100 g.