Electrolytes vs Sport Hydration
Overall, Electrolytes has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Electrolytes | Sport Hydration |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 146 kcal |
| Fat | 0 g | 0 g |
| Sugars | 0 g | 18.2 g |
| Salt | 41.7 g | 13.6 g |
| Protein | 0 g | 0 g |
| Additives | 2 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Electrolytes has 43% fewer calories (83 kcal vs 146 kcal).
- Electrolytes has no sugar, while Sport Hydration has 18.2 g.
- Sport Hydration has 67% less salt (13.6 g vs 41.7 g).
Ingredients
Electrolytes
Salt (Sodium Chloride), Citric Acid, Magnesium Malate, Potassium Chloride, Natural Lemon & Lime Flavors, Stevia Leaf Extract.
Sport Hydration
CITRIC ACID, DEXTROSE, SODIUM CARBONATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, AND LESS THAN 2% OF POTASSIUM CHLORIDE, BEET JUICE (FOR COLOR), MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIA LEAF EXTRACT, AVOCADO OIL, MALIC ACID
FAQ
Which is healthier: Electrolytes or Sport Hydration?
Overall, Electrolytes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Electrolytes has fewer calories: 83 kcal versus 146 kcal per 100 g.
Which has less sugar?
Electrolytes has less sugar: 0 g versus 18.2 g per 100 g.