Egg toast bacon & cheese vs Bruschettas
Overall, Bruschettas has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Egg toast bacon & cheese | Bruschettas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 290 kcal | 281 kcal |
| Fat | 19 g | 14 g |
| Saturated fat | 8.4 g | 6.3 g |
| Sugars | 5.6 g | 2.8 g |
| Salt | 1.1 g | 1.6 g |
| Fiber | — | 1.7 g |
| Protein | 9.2 g | 16 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bruschettas has 26% less fat (14 g vs 19 g).
- Bruschettas has 25% less saturated fat (6.3 g vs 8.4 g).
- Bruschettas has 50% less sugar (2.8 g vs 5.6 g).
- Egg toast bacon & cheese has 31% less salt (1.1 g vs 1.6 g).
- Bruschettas has 43% more protein (16 g vs 9.2 g).
- Only Egg toast bacon & cheese lists: Eggs, Gluten, Milk.
Ingredients
Egg toast bacon & cheese
Pain de mie brioché 32,3% [(farine de _blé_, eau, sucre, huile de colza, _ŒUF_ entier en poudre, jaune d'_ŒUF_, arôme naturel, levure, sel, farine de maïs fermentée, arôme, _GLUTEN_ de _BLÉ_)], _œuf_ entier 17,4%, fromage à la _CRÈME_ 13,4% (_LAIT _écrémé, babeurre (_LAIT_), crème (_LAIT_), sel, protéines de _LAIT_, babeurre déshydraté (_LAIT_), ferments lactiques (_LAIT_)), crème (_LAIT_) 11,9% (crème (_LAIT_), stabilisant: carraghénane), oignons frits 8,4% (oignon, huile de tournesol), huile de tournesol, emmental 4,4% (_LAIT_, sel, ferments _LACTIQUES_), gruyère râpé 4,4% (_LAIT_, sel, ferments _LACTIQUES_, présure animale, anti-agglomérant: amidon de pomme de terre), bacon de porc 2,2% (viande de porc, correcteur d'acidité lactate de potassium, sel, arôme, extraits d'épices, conservateurs: nitrite de sodium, acétates de potassium, antioxydant: acide ascorbique), amidon modifié de manioc, épaississant gomme xanthane, sel, sauce piment (piment rouge de Cayenne, vinaigre distillé, eau, sel, ail), poivre blanc.
Bruschettas
Not available.
FAQ
Which is healthier: Egg toast bacon & cheese or Bruschettas?
Overall, Bruschettas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bruschettas has fewer calories: 281 kcal versus 290 kcal per 100 g.
Which has less sugar?
Bruschettas has less sugar: 2.8 g versus 5.6 g per 100 g.