Egg toast bacon & cheese vs Brot Chips - tomato
Overall, Brot Chips - tomato has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Egg toast bacon & cheese | Brot Chips - tomato |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 290 kcal | 430 kcal |
| Fat | 19 g | 11 g |
| Saturated fat | 8.4 g | 0.9 g |
| Sugars | 5.6 g | 4 g |
| Salt | 1.1 g | 2.6 g |
| Fiber | — | 2.2 g |
| Protein | 9.2 g | 10 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Egg toast bacon & cheese has 33% fewer calories (290 kcal vs 430 kcal).
- Brot Chips - tomato has 42% less fat (11 g vs 19 g).
- Brot Chips - tomato has 89% less saturated fat (0.9 g vs 8.4 g).
- Brot Chips - tomato has 29% less sugar (4 g vs 5.6 g).
- Egg toast bacon & cheese has 58% less salt (1.1 g vs 2.6 g).
- Only Egg toast bacon & cheese lists: Eggs, Gluten, Milk.
Ingredients
Egg toast bacon & cheese
Pain de mie brioché 32,3% [(farine de _blé_, eau, sucre, huile de colza, _ŒUF_ entier en poudre, jaune d'_ŒUF_, arôme naturel, levure, sel, farine de maïs fermentée, arôme, _GLUTEN_ de _BLÉ_)], _œuf_ entier 17,4%, fromage à la _CRÈME_ 13,4% (_LAIT _écrémé, babeurre (_LAIT_), crème (_LAIT_), sel, protéines de _LAIT_, babeurre déshydraté (_LAIT_), ferments lactiques (_LAIT_)), crème (_LAIT_) 11,9% (crème (_LAIT_), stabilisant: carraghénane), oignons frits 8,4% (oignon, huile de tournesol), huile de tournesol, emmental 4,4% (_LAIT_, sel, ferments _LACTIQUES_), gruyère râpé 4,4% (_LAIT_, sel, ferments _LACTIQUES_, présure animale, anti-agglomérant: amidon de pomme de terre), bacon de porc 2,2% (viande de porc, correcteur d'acidité lactate de potassium, sel, arôme, extraits d'épices, conservateurs: nitrite de sodium, acétates de potassium, antioxydant: acide ascorbique), amidon modifié de manioc, épaississant gomme xanthane, sel, sauce piment (piment rouge de Cayenne, vinaigre distillé, eau, sel, ail), poivre blanc.
Brot Chips - tomato
Not available.
FAQ
Which is healthier: Egg toast bacon & cheese or Brot Chips - tomato?
Overall, Brot Chips - tomato has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Egg toast bacon & cheese has fewer calories: 290 kcal versus 430 kcal per 100 g.
Which has less sugar?
Brot Chips - tomato has less sugar: 4 g versus 5.6 g per 100 g.