Comparison
Edamame en conserve vs Haricots edamame
Overall, Edamame en conserve has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Edamame en conserve | Haricots edamame |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 100 kcal |
| Fat | 5.5 g | 5.1 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 0 g | 2.1 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 6.5 g | 5.2 g |
| Protein | 11 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots edamame has 20% fewer calories (100 kcal vs 125 kcal).
- Edamame en conserve has no sugar, while Haricots edamame has 2.1 g.
- Edamame en conserve has 81% less salt (0.1 g vs 0.7 g).
- Edamame en conserve has 20% more fiber (6.5 g vs 5.2 g).
- Edamame en conserve has 27% more protein (11 g vs 8 g).
- Edamame en conserve has the better Nutri-Score.
Ingredients
Edamame en conserve
fèves edamame*, eau, acide ascorbique, sel marin
Haricots edamame
haricots edamame (soja), eau, sel de mer
FAQ
Which is healthier: Edamame en conserve or Haricots edamame?
Overall, Edamame en conserve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots edamame has fewer calories: 100 kcal versus 125 kcal per 100 g.
Which has less sugar?
Edamame en conserve has less sugar: 0 g versus 2.1 g per 100 g.