Comparison
Edamame en conserve vs Soja - Edamame
Overall, Edamame en conserve has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Better choice
Edamame en conserve
JARDIN BIO ETIC · 220 g
Soja - Edamame
Edeka · 140 g (Abtropfgewicht: 130 g)
Nutrition per 100 g
| Nutrient | Edamame en conserve | Soja - Edamame |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 125 kcal | 165 kcal |
| Fat | 5.5 g | 7.8 g |
| Saturated fat | 0.8 g | 1.2 g |
| Sugars | 0 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 6.5 g | 5.7 g |
| Protein | 11 g | 11.2 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame en conserve has 24% fewer calories (125 kcal vs 165 kcal).
- Edamame en conserve has 29% less fat (5.5 g vs 7.8 g).
- Edamame en conserve has 33% less saturated fat (0.8 g vs 1.2 g).
- Edamame en conserve has no sugar, while Soja - Edamame has 1 g.
- Edamame en conserve has 12% more fiber (6.5 g vs 5.7 g).
- Only Edamame en conserve lists: Soybeans.
Ingredients
Edamame en conserve
fèves edamame*, eau, acide ascorbique, sel marin
Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
FAQ
Which is healthier: Edamame en conserve or Soja - Edamame?
Overall, Edamame en conserve has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame en conserve has fewer calories: 125 kcal versus 165 kcal per 100 g.
Which has less sugar?
Edamame en conserve has less sugar: 0 g versus 1 g per 100 g.