Soja - Edamame vs Edamame sojabonen
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soja - Edamame | Edamame sojabonen |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | — |
| Calories | 165 kcal | 88 kcal |
| Fat | 7.8 g | 4.4 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 5.7 g | 4.7 g |
| Protein | 11.2 g | 7.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Edamame sojabonen has 47% fewer calories (88 kcal vs 165 kcal).
- Edamame sojabonen has 44% less fat (4.4 g vs 7.8 g).
- Edamame sojabonen has 67% less saturated fat (0.4 g vs 1.2 g).
- Edamame sojabonen has 50% less sugar (0.5 g vs 1 g).
- Soja - Edamame has 18% more fiber (5.7 g vs 4.7 g).
- Soja - Edamame has 34% more protein (11.2 g vs 7.4 g).
- Soja - Edamame has the better Nutri-Score.
- Only Edamame sojabonen lists: Soybeans.
Ingredients
Soja - Edamame
Sojabohnenkerne, Wasser, Speisesalz.
Edamame sojabonen
soepbal COLRUYT Ingrediënten - Ingrédients EDAMAMEBONEN Edamamebonen (SOJA), water, zout, verstevigingsmid E509). Van nature rijk aan vezels. FRFEVES DE SOJA EDAMAME Feve edamame (SOJA), eau, sel, affermissant (E509 Naturellement riche en fibres. Gemiddelde voedingswaarde (uitgelekt) Valeur nutritionnelle moyenne (égoutté) 100 g (= 1 portie-1 portion) (RI): Energie: 367 kJ/
FAQ
Which is healthier: Soja - Edamame or Edamame sojabonen?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Edamame sojabonen has fewer calories: 88 kcal versus 165 kcal per 100 g.
Which has less sugar?
Edamame sojabonen has less sugar: 0.5 g versus 1 g per 100 g.