Comparison
Haricots edamame vs Soia edamame italiana lavorata fresca
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Haricots edamame | Soia edamame italiana lavora... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 100 kcal | 100 kcal |
| Fat | 5.1 g | 5.1 g |
| Saturated fat | 0.9 g | 0.9 g |
| Sugars | 2.1 g | 2.1 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 5.2 g | 5.2 g |
| Protein | 8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Haricots edamame
haricots edamame (soja), eau, sel de mer
Soia edamame italiana lavorata fresca
edamame (soia) 70%, acqua 29,4%, sale
FAQ
Which is healthier: Haricots edamame or Soia edamame italiana lavorata fresca?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots edamame has fewer calories: 100 kcal versus 100 kcal per 100 g.
Which has less sugar?
Haricots edamame has less sugar: 2.1 g versus 2.1 g per 100 g.
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