Durum vs Durums
Overall, Durums has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Durum | Durums |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 297 kcal |
| Fat | 6.5 g | 6.5 g |
| Saturated fat | 2.9 g | 2.9 g |
| Sugars | 2.6 g | 2.6 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | — | 5 g |
| Protein | 7.8 g | 7.8 g |
| Additives | 9 | 11 |
| Allergens | Gluten | Gluten, Soybeans, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Durums has the better Nutri-Score.
- Only Durums lists: Soybeans, Avoine.
Ingredients
Durum
Farine de BLÉ (66%), eau, huile de colza, stabilisants: E422, E466, E412; poudres à lever: E500, E450; sel, acidifiant: E296; émulsifiant: E471; dextrose, conservateurs: E282, E202.
Durums
Farine de _blé_ (60%), eau, huile végétale (palme, colza), stabilisants : E422 - E412, protéines de _blé_, sel, _soja_, poudres à lever : E500ii - E450i, sucre, sirop de glucose, acidifiant : E296, malt (_gluten_), émulsifiants : E471 - E473, conservateurs : E282 - E202, farine d'_avoine_, levure,
FAQ
Which is healthier: Durum or Durums?
Overall, Durums has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Durum has fewer calories: 297 kcal versus 297 kcal per 100 g.
Which has less sugar?
Durum has less sugar: 2.6 g versus 2.6 g per 100 g.