Dosenwurst Lyoner vs Selchfleisch Aufstrich
Overall, Selchfleisch Aufstrich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Dosenwurst Lyoner
Selchfleisch Aufstrich
Nutrition per 100 g
| Nutrient | Dosenwurst Lyoner | Selchfleisch Aufstrich |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 284 kcal | 242 kcal |
| Fat | 26.3 g | 21 g |
| Saturated fat | 11.5 g | 9.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 1.4 g |
| Protein | 11.2 g | 13 g |
| Additives | 0 | 1 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Selchfleisch Aufstrich has 15% fewer calories (242 kcal vs 284 kcal).
- Selchfleisch Aufstrich has 20% less fat (21 g vs 26.3 g).
- Selchfleisch Aufstrich has 19% less saturated fat (9.3 g vs 11.5 g).
- Selchfleisch Aufstrich has 36% less salt (1.4 g vs 2.2 g).
- Selchfleisch Aufstrich has 14% more protein (13 g vs 11.2 g).
- Selchfleisch Aufstrich has the better Nutri-Score.
- Only Selchfleisch Aufstrich lists: Milk.
Ingredients
Dosenwurst Lyoner
Not available.
Selchfleisch Aufstrich
Schweinefleisch gepökelt 76 % [Schweinefleisch, Nitritpökelsalz (Kochsalz, Konservierungsstoff: Natriumnitrit), Wasser, Schwarten, _Milcheiweiß_, Gewürze, Dextrose, Speisesalz, Aroma, Raucharoma, Antioxidationsmittel: Ascorbinsäure C geräucherter Zucker (Zucker Rauch), Gewürzextrakte.
FAQ
Which is healthier: Dosenwurst Lyoner or Selchfleisch Aufstrich?
Overall, Selchfleisch Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Selchfleisch Aufstrich has fewer calories: 242 kcal versus 284 kcal per 100 g.
Which has less sugar?
Dosenwurst Lyoner has less sugar: 0.5 g versus 0.5 g per 100 g.