Dark Chocolate vs Bon o bon
Overall, Bon o bon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dark Chocolate | Bon o bon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 533 kcal |
| Fat | 33.3 g | 33.3 g |
| Saturated fat | 20 g | 16.7 g |
| Sugars | 46.7 g | 40 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 6.7 g | 6.7 g |
| Protein | 6.7 g | 13.3 g |
| Additives | 2 | 5 |
| Allergens | Milk, Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bon o bon has 17% less saturated fat (16.7 g vs 20 g).
- Bon o bon has 14% less sugar (40 g vs 46.7 g).
- Bon o bon has 50% more protein (13.3 g vs 6.7 g).
- Only Bon o bon lists: Gluten, Peanuts.
Ingredients
Dark Chocolate
SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN (EMULSIFIER), SEA SALT. COCOA SOLIDS: 47% Min.
Bon o bon
AZÚCAR, MANÍ EN PASTA, GRASA VEGETAL, LECHE ENTERA EN POLVO, GRASA VEGETAL INTERESTERIFICADA, CACAO EN POLVO, HARINA DE TRIGO FORTIFICADA (HARINA DE TRIGO, HIERRO, ÁCIDO FÓLICO, TIAMINA, RIBOFLAVINA, NIACINA), MASA DE CACAO, SUERO DE LECHE EN POLVO, PERMEADO DE SUERO EN POLVO, ALMIDÓN DE MANDIOCA, SAL, ACEITE VEGETAL DE SOJA, EMULSIONANTES (LECITINA DE SOJA, ÉSTERES DE POLIGLICEROL CON ÁCIDO RICINOLEICO INTERESTERIFICADO, MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS), AROMATIZANTES ARTIFICIALES, LEUDANTE QUÍMICO (BICARBONATO DE SODIO).
FAQ
Which is healthier: Dark Chocolate or Bon o bon?
Overall, Bon o bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate has fewer calories: 533 kcal versus 533 kcal per 100 g.
Which has less sugar?
Bon o bon has less sugar: 40 g versus 46.7 g per 100 g.