Bon o bon vs Sonrisa Minze
Overall, Bon o bon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bon o bon | Sonrisa Minze |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 533 kcal | 568 kcal |
| Fat | 33.3 g | 39 g |
| Saturated fat | 16.7 g | 24 g |
| Sugars | 40 g | 40 g |
| Salt | 0.3 g | 0 g |
| Fiber | 6.7 g | — |
| Protein | 13.3 g | 6.2 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk, Peanuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bon o bon has 15% less fat (33.3 g vs 39 g).
- Bon o bon has 31% less saturated fat (16.7 g vs 24 g).
- Sonrisa Minze has no salt, while Bon o bon has 0.3 g.
- Bon o bon has 53% more protein (13.3 g vs 6.2 g).
- Only Bon o bon lists: Gluten, Milk, Peanuts, Soybeans.
Ingredients
Bon o bon
AZÚCAR, MANÍ EN PASTA, GRASA VEGETAL, LECHE ENTERA EN POLVO, GRASA VEGETAL INTERESTERIFICADA, CACAO EN POLVO, HARINA DE TRIGO FORTIFICADA (HARINA DE TRIGO, HIERRO, ÁCIDO FÓLICO, TIAMINA, RIBOFLAVINA, NIACINA), MASA DE CACAO, SUERO DE LECHE EN POLVO, PERMEADO DE SUERO EN POLVO, ALMIDÓN DE MANDIOCA, SAL, ACEITE VEGETAL DE SOJA, EMULSIONANTES (LECITINA DE SOJA, ÉSTERES DE POLIGLICEROL CON ÁCIDO RICINOLEICO INTERESTERIFICADO, MONO Y DIGLICÉRIDOS DE ÁCIDOS GRASOS), AROMATIZANTES ARTIFICIALES, LEUDANTE QUÍMICO (BICARBONATO DE SODIO).
Sonrisa Minze
Bio Kakaomasse, Bio Rohrzucker, Bio Kakaobutter, natürliches Aroma (Pfefferminze)
FAQ
Which is healthier: Bon o bon or Sonrisa Minze?
Overall, Bon o bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bon o bon has fewer calories: 533 kcal versus 568 kcal per 100 g.
Which has less sugar?
Bon o bon has less sugar: 40 g versus 40 g per 100 g.