Cup Noodles Chicken Flavor vs Chicken Alfredo
Overall, Chicken Alfredo has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cup Noodles Chicken Flavor | Chicken Alfredo |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 453 kcal | 318 kcal |
| Fat | 17.2 g | 7.6 g |
| Saturated fat | 7.8 g | 3.8 g |
| Sugars | 3.1 g | 0 g |
| Salt | 4.5 g | 1.7 g |
| Fiber | 3.1 g | 6.1 g |
| Protein | 9.4 g | 19.7 g |
| Additives | 8 | 3 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken Alfredo has 30% fewer calories (318 kcal vs 453 kcal).
- Chicken Alfredo has 56% less fat (7.6 g vs 17.2 g).
- Chicken Alfredo has 51% less saturated fat (3.8 g vs 7.8 g).
- Chicken Alfredo has no sugar, while Cup Noodles Chicken Flavor has 3.1 g.
- Chicken Alfredo has 62% less salt (1.7 g vs 4.5 g).
- Chicken Alfredo has 48% more fiber (6.1 g vs 3.1 g).
- Chicken Alfredo has 52% more protein (19.7 g vs 9.4 g).
- Only Cup Noodles Chicken Flavor lists: Eggs.
Ingredients
Cup Noodles Chicken Flavor
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED CARROT FLAKE, 2% AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CORN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE, COLOR, SUGAR, TBHQ (PRESERVATIVE), WHEAT.
Chicken Alfredo
Broccoli, carrots, peas, cooked pasta (water, enriched semolina), Alfredo sauce (water, cream, edible vegetable fat, liquid glucose, emulsifiers, acidity regulators, stabilizers, Parmesan cheese, seasoning powder), seasoning powder (wheat flour, sugar, corn starch, iodized salt, milk solids, dehydrated vegetable, yeast extract, white pepper, acidifying agents, guar gum), butter, sunflower oil, refined flour, garlic, salt, black pepper, xanthan gum, dry parsley, dry basil, dry oregano, chili powder, fully cooked Italian style diced chicken breast with rib meat (boneless, skinless chicken breast, water, seasoning), seasoning (salt, corn flour, maltodextrin, corn starch, paprika, defatted soy flour, spices, baking powder, caramel color, extractives of paprika). Contains: milk, wheat, soy.
FAQ
Which is healthier: Cup Noodles Chicken Flavor or Chicken Alfredo?
Overall, Chicken Alfredo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken Alfredo has fewer calories: 318 kcal versus 453 kcal per 100 g.
Which has less sugar?
Chicken Alfredo has less sugar: 0 g versus 3.1 g per 100 g.