Comparison
Croquetas béchamel jambon vs Jalapenos
Overall, Croquetas béchamel jambon has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas béchamel jambon | Jalapenos |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 235 kcal | 211 kcal |
| Fat | 8.9 g | 10 g |
| Saturated fat | 2.5 g | 4 g |
| Sugars | 7.1 g | 7 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 2.1 g | 2 g |
| Protein | 6.6 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jalapenos has 10% fewer calories (211 kcal vs 235 kcal).
- Croquetas béchamel jambon has 11% less fat (8.9 g vs 10 g).
- Croquetas béchamel jambon has 38% less saturated fat (2.5 g vs 4 g).
- Croquetas béchamel jambon has 36% more protein (6.6 g vs 4.2 g).
Ingredients
Croquetas béchamel jambon
Not available.
Jalapenos
Not available.
FAQ
Which is healthier: Croquetas béchamel jambon or Jalapenos?
Overall, Croquetas béchamel jambon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jalapenos has fewer calories: 211 kcal versus 235 kcal per 100 g.
Which has less sugar?
Jalapenos has less sugar: 7 g versus 7.1 g per 100 g.