Croquant miel sésame vs Bounty 2er
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquant miel sésame | Bounty 2er |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 524 kcal | 489 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 4.4 g | 21.1 g |
| Sugars | 34 g | 48.1 g |
| Salt | 0 g | 0.3 g |
| Fiber | 5 g | 3.4 g |
| Protein | 12 g | 3.9 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | Milk, Soybeans, Butterreinfett, Magermilchpulver, Milch, Sojalecithin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bounty 2er has 13% less fat (26 g vs 30 g).
- Croquant miel sésame has 79% less saturated fat (4.4 g vs 21.1 g).
- Croquant miel sésame has 29% less sugar (34 g vs 48.1 g).
- Croquant miel sésame has 33% more fiber (5 g vs 3.4 g).
- Croquant miel sésame has 68% more protein (12 g vs 3.9 g).
- Croquant miel sésame has the better Nutri-Score.
- Only Croquant miel sésame lists: Sesame seeds.
- Only Bounty 2er lists: Milk, Soybeans, Butterreinfett, Magermilchpulver, Milch, Sojalecithin.
Ingredients
Croquant miel sésame
Graines de sésame décortiquées 49%, sirop de glucose, sucre, miel toutes fleurs 5%. Fabriqué dans un atelier qui utilise des arachides et des fruits à coque.
Bounty 2er
Zucker, Kokosraspel, Glukosesirup, Kakaobutter, Kakaomasse, Magermilchpulver, Molkepermeat (Milch), Emulgatoren (E471, Sojalecithin), Butterreinfett (Milch). Feuchthaltemittel (Glycerin), Palmfett, Salz.
FAQ
Which is healthier: Croquant miel sésame or Bounty 2er?
Overall, Croquant miel sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bounty 2er has fewer calories: 489 kcal versus 524 kcal per 100 g.
Which has less sugar?
Croquant miel sésame has less sugar: 34 g versus 48.1 g per 100 g.